There are different sleep training methods, and the right one for your family will depend on your own preferences and comfort level with tears. Once your child is between 4 and 6 months, most pediatricians will give you the go-ahead to give it a try. While it's not necessary to sleep train your baby, these methods can teach little ones how drift off without the need to be rocked or fed to sleep.
If your 5-month-old is struggling to fall asleep on his own, sleep training may help. This schedule assumes your little one is awake for up to two hours at a time and naps three times during the day. Your baby's sleep schedule can vary quite a bit at this age depending on his sleep style, stage of development, preferences and temperament, but generally he should be taking three naps a day and logging a solid 10 to 11 hours at night.īaby Feeding Schedule and Food Chart for the First Year
That includes about 10 to 11 hours of solid nighttime snoozing (though he might still wake up a few times) and three naps that last 30 minutes to two hours each. But keep in mind that your baby’s sleep schedule is changing as much as he is, and is likely to still be in major flux at this age. Your 5-month-old should sleep around 12 to 15 hours a day. Here’s what you need to know about your 5-month-old's sleep schedule. Whatever you’re experiencing with your 5-month-old - sleepless nights, early wakings, fussiness, marathon nap sessions - know that there’s another family going through something similar. At 5 months, your baby’s overall sleep needs decrease slightly, but he will likely be spending more time snoozing at night. Physically, his vision is sharper, his neck, arms and legs are stronger, and his gums may be showing signs of new baby teeth.Īll these changes can impact his sleep patterns. He needs all that nourishment, because every inch of his body is developing fast. Whether he’s breastfeeding or formula-feeding, your 5-month-old is consuming about 24 to 36 ounces a day.